PERIODIC TABLE OF THICKNESS is here. A four Week, 4 Days per Week Serious Strength Training Plan. Plan is designed to Train on Monday / Tuesday / Thursday / Friday. Deadlifts? Yes, twice a week. Squats? Yes, twice a week.  Pressing, Pulling, Shoulder, Trap, and Arms? Yes, every damn day!  The DENSITY PROTOCOL is straight brutal science, followed by EXTRA GROWTH each day. If you have an IRON DEFICIENCY, this program will boost your Iron levels. Program is designed for males and females.

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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

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